DO TRY THIS AT HOME

This online course will teach you everything you need to know to build a safe and sustainable practice:

  • ACROYOGA VOCABULARY + "SECRET SAUCES"

    Communicate and play with acroyogis around the globe. Discover key concepts like spotting, tightness, Range of Motion, and ATB.

  • FOUNDATIONAL ACROBATICS + THERAPEUTICS

    From L-base flying to standing acro and Thai Massage. Learn how to safely base, fly, spot, and build courage and trust.

  • TRAIN STRENGTH + FLEXIBILITY + MOBILITY

    Get smart and progressive exercises designed to support your practice (including 2 yoga sequences just for acroyogis).

READY TO REALLY TAKE OFF?

Our Foundation Course is our premier course for beginner + intermediate students who are ready to start (or evolve) their practice. We have distilled the magic of AcroYoga into simple, achievable and progressive steps. You'll get:

  • 120 Minutes of easy-to-follow Video Tutorials

  • 2 Yoga Asana Sequences developed just for acroyogis

  • 4 Worksheets to support what you learn

  • Official Certificate of Completion

COURSE CURRICULUM

It’s not just fun and games. Okay, actually it kinda is.

  • Warm ups (solo + partner)

  • Strength Training (solo + partner)

  • Inversions

  • Flying + Basing + Spotting

  • Acrobatic Flying

  • Standing Acrobatics

  • Therapeutic Flying

  • Yoga Asana (solo + partner)

  • Recovery + Mobility Training

  • Thai Massage

Plus, the AcroYoga Table of Elements

Whether you're a science geek (like us!), or you would rather do cartwheels on the grass instead, you will love the simple genius of our Table of ElementsTM. This map will guide you through building your practice step-by-step, one AcroYoga element at a time.