DO TRY THIS AT HOME

This online course will teach you everything you need to know to progressively develop your handstand and flying acrobatics practice.

  • BEGINNERS + INTERMEDIATE STEPS

    Train your Inversions with smart progressions developed by expert acrobats. Discover how to break down skills and train efficiently and effectively.

  • INVERSIONS + HANDSTAND TRAINING

    Unlock your handstand and master every inversion along the way. Our inversion pyramids show you how to get there, one exercise at a time.

  • ASANA SEQUENCE + PARTNER DRILLS

    Get complete sequences, in solo and partner practice, designed to give you ease and success in your inversions training

STEP INTO YOUR POWER

Our Acrobatic Style Handstand course is perfect for beginners, to intermediate and advanced students who want to learn the building blocks to a safe and strong handstand. The course gives you step-by-step progressions to get you upside down and flowing with strength and grace.

  • Easy-to-follow Video Tutorials

  • The solo Asana Sequence developed to build inversions

  • Printable documents to support what you learn

  • Official Certificate of Completion

COURSE CURRICULUM

It’s not just fun and games. Okay, actually it kinda is.

  • The Principles of Acrobatics

  • Solo + Partner Warm ups

  • Alignment, Tightness and Balance drills

  • Inversion pyramid 1: Setting Handstand foundations

  • The Solar Asana Flow sequence

  • Inversion pyramid 2: Unlocking your free Handstand

  • Recovery + Mobility Training