STEP INTO YOUR POWER
Our Acrobatic Style Handstand course is perfect for beginners, to intermediate and advanced students who want to learn the building blocks to a safe and strong handstand. The course gives you step-by-step progressions to get you upside down and flowing with strength and grace.
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Easy-to-follow Video Tutorials
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The solo Asana Sequence developed to build inversions
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Printable documents to support what you learn
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Official Certificate of Completion
GET STARTED FOR $35
COURSE CURRICULUM
It’s not just fun and games. Okay, actually it kinda is.
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The Principles of Acrobatics
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Solo + Partner Warm ups
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Alignment, Tightness and Balance drills
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Inversion pyramid 1: Setting Handstand foundations
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The Solar Asana Flow sequence
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Inversion pyramid 2: Unlocking your free Handstand
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Recovery + Mobility Training