DO TRY THIS AT HOME

This online course will teach you everything you need to know to progressively develop your handstand and flying acrobatics practice.

  • L-BASE FLYING ACROBATICS

    Train your L-base flying with smart progressions developed by expert acrobats. Discover how to break down skills and train efficiently and effectively.

  • INVERSIONS + HANDSTAND TRAINING

    Unlock your handstand and master every inversion along the way. Our inversion pyramids show you how to get there, one exercise at a time.

  • SHORTHAND + "SECRET SAUCES"

    Learn the international language of AcroYoga (to play with acroyogis around the world). Discover the key principles of acrobatics, and more!

STEP INTO YOUR (SOLAR) POWER

Our Solar Acrobatics course is perfect for intermediate to advanced students who want to learn the building blocks to a safe and strong handstand, and ways to transfer that knowledge into L-base acrobatic flying. The course gives you step-by-step progressions to get you upside down and flowing with strength and grace.

  • 104 Minutes of easy-to-follow Video Tutorials

  • The (solo) Solar Asana Sequence developed just for acroyogis

  • 9 Printable documents to support what you learn

  • Official Certificate of Completion

COURSE CURRICULUM

It’s not just fun and games. Okay, actually it kinda is.

  • The Principles of Acrobatics

  • The AcroYoga Table of Elements + Secret Sauces

  • Warm ups

  • Inversion pyramid 1: Setting Handstand foundations

  • The Solar Asana Flow sequence

  • L-base Flying 1 + 2

  • Inversion pyramid 2: Unlocking your free Handstand

  • Recovery + Mobility Training

Plus, the inversion pyramids broken down into step-by-step exercises

You will love the simple genius of our Inversion PyramidsTM. This map will guide you through building your inversions step-by-step, one AcroYoga element at a time.